← Schedule

🏃 STX Training - Week 52 — May 18 - 24, 2026

Training Week
Gold
0-27.5
Green
0-24
White
0-19
Freshman
0-16.5
MONDAY 🎯 Workout Paces
Varsity
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
3x400@800 (4:00) Workout Paces
Strides, Mobility/Strength A
5.0 mi
Green
Foot Drills, Dynamics, Buildups
3x400@800 (4:00) Workout Paces
Strides, Mobility/Strength A
4.0 mi
White
Foot Drills, Dynamics, Buildups
3x400@800 (4:00) Workout Paces
Strides, Mobility/Strength A
3.5 mi
Freshman
Foot Drills, Dynamics, Buildups
3x400@800 (4:00) Workout Paces
Strides, Mobility/Strength A
3.0 mi
JV
WORKOUT
Gold
Off
REST
Green
Off
REST
White
Off
REST
Freshman
Off
REST
TUESDAY
Varsity
WORKOUT
Gold
WU, Dynamics, stride progression
4.5mi easy i
Strides, Mobility/Strength A
4.5 mi
Green
WU, Dynamics, stride progression
4mi easy i
Strides, Mobility/Strength A
4.0 mi
White
WU, Dynamics, stride progression
3mi easy i
Strides, Mobility/Strength A
3.0 mi
Freshman
WU, Dynamics, stride progression
2.5mi easy i
Strides, Mobility/Strength A
2.5 mi
JV
WORKOUT
Gold
Off
REST
Green
Off
REST
White
Off
REST
Freshman
Off
REST
WEDNESDAY 🎯 Workout Paces
Varsity
WORKOUT
Gold
Awesomizer, Lunge Matrix
8x200@800 (2:00) Workout Paces
Strides, Mobility A, 24s
5.0 mi
Green
Awesomizer, Lunge Matrix
8x200@800 (2:00) Workout Paces
Strides, Mobility A, 24s
4.0 mi
White
Awesomizer, Lunge Matrix
8x200@800 (2:00) Workout Paces
Strides, Mobility A, 24s
3.5 mi
Freshman
Awesomizer, Lunge Matrix
8x200@800 (2:00) Workout Paces
Strides, Mobility A, 24s
3.0 mi
JV
WORKOUT
Gold
Off
REST
Green
Off
REST
White
Off
REST
Freshman
Off
REST
THURSDAY
Varsity
WORKOUT
Gold
WU, Dynamics, stride progression
4.5mi easy i
Strides, Mobility/Strength A
4.5 mi
Green
WU, Dynamics, stride progression
4mi easy i
Strides, Mobility/Strength A
4.0 mi
White
WU, Dynamics, stride progression
3mi easy i
Strides, Mobility/Strength A
3.0 mi
Freshman
WU, Dynamics, stride progression
2.5mi easy i
Strides, Mobility/Strength A
2.5 mi
JV
WORKOUT
Gold
Off
REST
Green
Off
REST
White
Off
REST
Freshman
Off
REST
FRIDAY
Varsity
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
4.5mi easy i
6xWickets, Post Race, 24s
4.5 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
4mi easy i
6xWickets, Post Race, 24s
4.0 mi
White
Awesomizer, Foot Drills, Lunge Matrix
3mi easy i
6xWickets, Post Race, 24s
3.0 mi
Freshman
Awesomizer, Foot Drills, Lunge Matrix
2.5mi easy i
6xWickets, Post Race, 24s
2.5 mi
JV
WORKOUT
Gold
Off
REST
Green
Off
REST
White
Off
REST
Freshman
Off
REST
SATURDAY
Varsity
WORKOUT
Gold
Race Day WU
Race
Post Race
4.0 mi
Green
Race Day WU
Race
Post Race
4.0 mi
White
Race Day WU
Race
Post Race
3.0 mi
Freshman
Race Day WU
Race
Post Race
3.0 mi
JV
WORKOUT
Gold
Off
REST
Green
Off
REST
White
Off
REST
Freshman
Off
REST
SUNDAY
Varsity
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Freshman
Foot Drills, Mobility A/B
REST
Strength
REST
JV
WORKOUT
Gold
Off
REST
Green
Off
REST
White
Off
REST
Freshman
Off
REST