← Schedule

🏃 STX Training - Week 50 — May 4 - 10, 2026

Training Week
Gold
28.5-30
Green
26.5
White
20.5-21
Freshman
18.5-18
MONDAY 🎯 Workout Paces
Varsity
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
6x400@800 (5:00) Workout Paces
Strides, Mobility/Strength A
5.0 mi
Green
Foot Drills, Dynamics, Buildups
6x400@800 (5:00) Workout Paces
Strides, Mobility/Strength A
4.0 mi
White
Foot Drills, Dynamics, Buildups
6x400@800 (5:00) Workout Paces
Strides, Mobility/Strength A
3.5 mi
Freshman
Foot Drills, Dynamics, Buildups
6x400@800 (5:00) Workout Paces
Strides, Mobility/Strength A
3.0 mi
JV
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
4.5mi easy i
Strides, Mobility/Strength A
4.5 mi
Green
Foot Drills, Dynamics, Buildups
4mi easy i
Strides, Mobility/Strength A
4.0 mi
White
Foot Drills, Dynamics, Buildups
3mi easy i
Strides, Mobility/Strength A
3.0 mi
Freshman
Foot Drills, Dynamics, Buildups
2.5mi easy i
Strides, Mobility/Strength A
2.5 mi
TUESDAY
Varsity
WORKOUT
Gold
WU, Dynamics, stride progression
4.5mi easy i
Strides, Mobility/Strength A
4.5 mi
Green
WU, Dynamics, stride progression
4mi easy i
Strides, Mobility/Strength A
4.0 mi
White
WU, Dynamics, stride progression
3mi easy i
Strides, Mobility/Strength A
3.0 mi
Freshman
WU, Dynamics, stride progression
2.5mi easy i
Strides, Mobility/Strength A
2.5 mi
JV
WORKOUT
Gold
Race Day WU
Race
Post Race
4.0 mi
Green
Race Day WU
Race
Post Race
4.0 mi
White
Race Day WU
Race
Post Race
3.0 mi
Freshman
Race Day WU
Race
Post Race
3.0 mi
WEDNESDAY
WORKOUT
Gold
Race Day WU
Race
Post Race
4.0 mi
Green
Race Day WU
Race
Post Race
4.0 mi
White
Race Day WU
Race
Post Race
3.0 mi
Freshman
Race Day WU
Race
Post Race
3.0 mi
THURSDAY
WORKOUT
Gold
WU, Dynamics, stride progression
4.5mi easy i
Strides, Mobility/Strength A
4.5 mi
Green
WU, Dynamics, stride progression
4mi easy i
Strides, Mobility/Strength A
4.0 mi
White
WU, Dynamics, stride progression
3mi easy i
Strides, Mobility/Strength A
3.0 mi
Freshman
WU, Dynamics, stride progression
2.5mi easy i
Strides, Mobility/Strength A
2.5 mi
FRIDAY
Varsity
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
4.5mi easy i
6xWickets, Post Race, 24s
4.5 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
4mi easy i
6xWickets, Post Race, 24s
4.0 mi
White
Awesomizer, Foot Drills, Lunge Matrix
3mi easy i
6xWickets, Post Race, 24s
3.0 mi
Freshman
Awesomizer, Foot Drills, Lunge Matrix
2.5mi easy i
6xWickets, Post Race, 24s
2.5 mi
JV
WORKOUT
Gold
Race Day WU
Race
Post Race
4.0 mi
Green
Race Day WU
Race
Post Race
4.0 mi
White
Race Day WU
Race
Post Race
3.0 mi
Freshman
Race Day WU
Race
Post Race
3.0 mi
SATURDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
Progression 40min: 10min easy - 10min steady - 10min tempo - 5min hard - 5min easy
Mobility A, Strength B
6.0 mi
Green
Awesomizer, Lunge Matrix
Progression 40min: 10min easy - 10min steady - 10min tempo - 5min hard - 5min easy
Mobility A, Strength B
6.0 mi
White
Awesomizer, Lunge Matrix
Progression 30min: 10min easy - 5min steady - 5min tempo - 5min hard - 5min easy
Mobility A, Strength B
4.0 mi
Freshman
Awesomizer, Lunge Matrix
Progression 30min: 10min easy - 5min steady - 5min tempo - 5min hard - 5min easy
Mobility A, Strength B
4.0 mi
SUNDAY
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Freshman
Foot Drills, Mobility A/B
REST
Strength
REST