← Schedule

🏃 STX Training - Week 48 — April 20 - 26, 2026

Training Week
Gold
31-30
Green
28-27.5
White
24-23
Freshman
19
MONDAY
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
5mi easy i
Strides, Mobility/Strength A
5.0 mi
Green
Foot Drills, Dynamics, Buildups
4.5mi easy i
Strides, Mobility/Strength A
4.5 mi
White
Foot Drills, Dynamics, Buildups
4mi easy i
Strides, Mobility/Strength A
4.0 mi
Freshman
Foot Drills, Dynamics, Buildups
3mi easy i
Strides, Mobility/Strength A
3.0 mi
TUESDAY 🎯 Workout Paces
WORKOUT
Gold
WU, Dynamics, stride progression
4x[3x300@mile (100j/3:00)] + 4x200@800 (60s) Workout Paces
Strides, Mobility/Strength A
5.5 mi
Green
WU, Dynamics, stride progression
4x[3x300@mile (100j/3:00)] + 4x200@800 (60s) Workout Paces
Strides, Mobility/Strength A
5.0 mi
White
WU, Dynamics, stride progression
3x[3x300@mile (100j/3:00)] + 4x200@800 (60s) Workout Paces
Strides, Mobility/Strength A
4.0 mi
Freshman
WU, Dynamics, stride progression
2x[3x300@mile (100j/3:00)] + 4x200@800 (60s) Workout Paces
Strides, Mobility/Strength A
3.5 mi
WEDNESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
5mi easy i
Strides, Mobility A, 24s
5.0 mi
Green
Awesomizer, Lunge Matrix
4.5mi easy i
Strides, Mobility A, 24s
4.5 mi
White
Awesomizer, Lunge Matrix
4mi easy i
Strides, Mobility A, 24s
4.0 mi
Freshman
Awesomizer, Lunge Matrix
3mi easy i
Strides, Mobility A, 24s
3.0 mi
THURSDAY 🎯 Workout Paces
WORKOUT
Gold
WU, Dynamics, stride progression
3x[300@800 (2:30) - 200@800 (2:30) - 100@800 (5:00)] Workout Paces
Strides, Mobility/Strength A
5.5 mi
Green
WU, Dynamics, stride progression
3x[300@800 (2:30) - 200@800 (2:30) - 100@800 (5:00)] Workout Paces
Strides, Mobility/Strength A
5.0 mi
White
WU, Dynamics, stride progression
2x[300@800 (2:30) - 200@800 (2:30) - 100@800 (5:00)] Workout Paces
Strides, Mobility/Strength A
4.0 mi
Freshman
WU, Dynamics, stride progression
2x[300@800 (2:30) - 200@800 (2:30) - 100@800 (5:00)] Workout Paces
Strides, Mobility/Strength A
3.5 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
5mi easy i
6xWickets, Post Race, 24s
5.0 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
4.5mi easy i
6xWickets, Post Race, 24s
4.5 mi
White
Awesomizer, Foot Drills, Lunge Matrix
4mi easy i
6xWickets, Post Race, 24s
4.0 mi
Freshman
Awesomizer, Foot Drills, Lunge Matrix
3mi easy i
6xWickets, Post Race, 24s
3.0 mi
SATURDAY
Varsity
WORKOUT
Gold
Race Day WU
Race
Post Race
4.0 mi
Green
Race Day WU
Race
Post Race
4.0 mi
White
Race Day WU
Race
Post Race
3.0 mi
Freshman
Race Day WU
Race
Post Race
3.0 mi
JV
WORKOUT
Gold
WU, Dynamics, stride progression
5mi easy i
Strides, Mobility/Strength A
5.0 mi
Green
WU, Dynamics, stride progression
4.5mi easy i
Strides, Mobility/Strength A
4.5 mi
White
WU, Dynamics, stride progression
4mi easy i
Strides, Mobility/Strength A
4.0 mi
Freshman
WU, Dynamics, stride progression
3mi easy i
Strides, Mobility/Strength A
3.0 mi
SUNDAY
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Freshman
Foot Drills, Mobility A/B
REST
Strength
REST