← Schedule

🏃 STX Training - Week 46

Training Week
Gold
35
Green
31
White
26.5
Freshman
21.5
📝 Week Notes

Spring Break

Enjoy your break! This week is designed to maintain fitness while allowing for flexibility.

  • Focus on quality over quantity and listen to your body.
  • Feel free to move days around to fit your travel plans.
MONDAY
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
5mi easy i
Strides, Mobility/Strength A
5.0 mi
Green
Foot Drills, Dynamics, Buildups
4.5mi easy i
Strides, Mobility/Strength A
4.5 mi
White
Foot Drills, Dynamics, Buildups
4mi easy i
Strides, Mobility/Strength A
4.0 mi
Freshman
Foot Drills, Dynamics, Buildups
3mi easy i
Strides, Mobility/Strength A
3.0 mi
TUESDAY 🎯 Workout Paces
WORKOUT
Gold
WU, Dynamics, stride progression
20min@T Workout Paces
Strides, Mobility/Strength A
5.0 mi
Green
WU, Dynamics, stride progression
20min@T Workout Paces
Strides, Mobility/Strength A
5.0 mi
White
WU, Dynamics, stride progression
15min@T Workout Paces
Strides, Mobility/Strength A
4.0 mi
Freshman
WU, Dynamics, stride progression
10min@T Workout Paces
Strides, Mobility/Strength A
3.5 mi
WEDNESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
5mi easy i
Strides, Mobility A, 24s
5.0 mi
Green
Awesomizer, Lunge Matrix
4.5mi easy i
Strides, Mobility A, 24s
4.5 mi
White
Awesomizer, Lunge Matrix
4mi easy i
Strides, Mobility A, 24s
4.0 mi
Freshman
Awesomizer, Lunge Matrix
3mi easy i
Strides, Mobility A, 24s
3.0 mi
THURSDAY 🎯 Workout Paces
WORKOUT
Gold
WU, Dynamics, stride progression
5x600@mile (4:00) OR 6x1:30@mile (4:00) Workout Paces
Strides, Mobility/Strength A
5.5 mi
Green
WU, Dynamics, stride progression
5x600@mile (4:00) OR 6x1:30@mile (4:00) Workout Paces
Strides, Mobility/Strength A
5.0 mi
White
WU, Dynamics, stride progression
4x600@mile (4:00) OR 6x1:30@mile (4:00) Workout Paces
Strides, Mobility/Strength A
4.0 mi
Freshman
WU, Dynamics, stride progression
3x600@mile (4:00) OR 6x1:30@mile (4:00) Workout Paces
Strides, Mobility/Strength A
3.5 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
5mi easy i
6xWickets, Post Race, 24s
5.0 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
4.5mi easy i
6xWickets, Post Race, 24s
4.5 mi
White
Awesomizer, Foot Drills, Lunge Matrix
4mi easy i
6xWickets, Post Race, 24s
4.0 mi
Freshman
Awesomizer, Foot Drills, Lunge Matrix
3mi easy i
6xWickets, Post Race, 24s
3.0 mi
SATURDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
Long Run 8mi/60min - Progression i
Mobility A, Strength B
8.0 mi
Green
Awesomizer, Lunge Matrix
Long Run 6.0mi/45min - Progression i
Mobility A, Strength B
6.0 mi
White
Awesomizer, Lunge Matrix
Long Run 5.0mi/40min - Progression i
Mobility A, Strength B
5.0 mi
Freshman
Awesomizer, Lunge Matrix
Long Run 4.0mi/35min - Progression i
Mobility A, Strength B
5.5 mi
SUNDAY
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Freshman
Foot Drills, Mobility A/B
REST
Strength
REST