← Schedule

🏃 STX Training - Week 41

Training Week
Gold
31.5-30
Green
28.5-27.5
White
28.5-26.5
Freshman
24-23
MONDAY 🎯 Workout Paces
Varsity
WORKOUT
Gold
Foot Drills, Dynamics
3x[600@3k (2:00) + 400@mile (2:00) + 200@800 (1:00)] Workout Paces
Strides, Mobility/Strength A
5.5 mi
Green
Foot Drills, Dynamics
3x[600@3k (2:00) + 400@mile (2:00) + 200@800 (1:00)] Workout Paces
Strides, Mobility/Strength A
5.0 mi
White
Foot Drills, Dynamics
3x[600@3k (2:00) + 400@mile (2:00) + 200@800 (1:00)] Workout Paces
Strides, Mobility/Strength A
5.0 mi
Freshman
Foot Drills, Dynamics
3x[600@3k (2:00) + 400@mile (2:00) + 200@800 (1:00)] Workout Paces
Strides, Mobility/Strength A
4.0 mi
JV
WORKOUT
Gold
Foot Drills, Dynamics
2x200@mile (200j) +12x400@5k (200j) + 2x200@800 (60s) Workout Paces
Strides, Mobility/Strength A
5.5 mi
Green
Foot Drills, Dynamics
2x200@mile (200j) +12x400@5k (200j) + 2x200@800 (60s) Workout Paces
Strides, Mobility/Strength A
5.0 mi
White
Foot Drills, Dynamics
2x200@mile (200j) +10x400@5k (200j) + 2x200@800 (60s) Workout Paces
Strides, Mobility/Strength A
5.0 mi
Freshman
Foot Drills, Dynamics
2x200@mile (200j) +8x400@5k (200j) + 2x200@800 (60s) Workout Paces
Strides, Mobility/Strength A
4.0 mi
TUESDAY
WORKOUT
Gold
Foot Drills, Dynamics
5mi easy i
Strides, Mobility/Strength A
5.0 mi
Green
Foot Drills, Dynamics
4.5mi easy i
Strides, Mobility/Strength A
4.5 mi
White
Foot Drills, Dynamics
4.5mi easy i
Strides, Mobility/Strength A
4.5 mi
Freshman
Foot Drills, Dynamics
4mi easy i
Strides, Mobility/Strength A
4.0 mi
WEDNESDAY 🎯 Workout Paces
Varsity
WORKOUT
Gold
Race Day WU
Race
Post Race
4.0 mi
Green
Race Day WU
Race
Post Race
4.0 mi
White
Race Day WU
Race
Post Race
3.0 mi
Freshman
Race Day WU
Race
Post Race
3.0 mi
JV
WORKOUT
Gold
Awesomizer, Lunge Matrix
2x200@mile (200j) + 10x300@mile (200j) + 4x200@800 (60s) Workout Paces
Strides, Mobilty A, 18s
5.5 mi
Green
Awesomizer, Lunge Matrix
2x200@mile (200j) + 9x300@mile (200j) + 4x200@800 (60s) Workout Paces
Strides, Mobilty A, 18s
5.0 mi
White
Awesomizer, Lunge Matrix
2x200@mile (200j) + 8x300@mile (200j) + 4x200@800 (60s) Workout Paces
Strides, Mobilty A, 18s
5.0 mi
Freshman
Awesomizer, Lunge Matrix
2x200@mile (200j) + 6x300@mile (200j) + 4x200@800 (60s) Workout Paces
Strides, Mobilty A, 18s
4.0 mi
THURSDAY
WORKOUT
Gold
Foot Drills, Dynamics
5mi easy i
Strides, Mobility/Strength A
5.0 mi
Green
Foot Drills, Dynamics
4.5mi easy i
Strides, Mobility/Strength A
4.5 mi
White
Foot Drills, Dynamics
4.5mi easy i
Strides, Mobility/Strength A
4.5 mi
Freshman
Foot Drills, Dynamics
4mi easy i
Strides, Mobility/Strength A
4.0 mi
FRIDAY
WORKOUT
Gold
Foot Drills, Awesomizer
5mi easy i
Post Race
5.0 mi
Green
Foot Drills, Awesomizer
4.5mi easy i
Post Race
4.5 mi
White
Foot Drills, Awesomizer
4.5mi easy i
Post Race
4.5 mi
Freshman
Foot Drills, Awesomizer
4mi easy i
Post Race
4.0 mi
SATURDAY 🎯 Workout Paces
WORKOUT
Gold
Foot Drills, Dynamics
2x200@mile (200j) + 12x200@800 (60s) Workout Paces
Strides, Mobility/Strength A
5.5 mi
Green
Foot Drills, Dynamics
2x200@mile (200j) + 12x200@800 (60s) Workout Paces
Strides, Mobility/Strength A
5.0 mi
White
Foot Drills, Dynamics
2x200@mile (200j) + 10x200@800 (60s) Workout Paces
Strides, Mobility/Strength A
5.0 mi
Freshman
Foot Drills, Dynamics
2x200@mile (200j) + 8x200@800 (60s) Workout Paces
Strides, Mobility/Strength A
4.0 mi
SUNDAY
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Freshman
Foot Drills, Mobility A/B
REST
Strength
REST