🏃 STX Training - Week 27
Building Phase
Gold
42
Green
35
White
28
Freshman
21
Show All
Gold
Green
White
Freshman
MONDAY
PRE-WORK
Foot Drills, Dynamics
WORKOUT
Gold
6mi easy
6.0 mi
Green
5mi easy
5.0 mi
White
4mi easy
4.0 mi
Freshman
3mi easy
3.0 mi
POST-WORK
Mobility/Strength A
TUESDAY
PRE-WORK
WU, Dynamics
WORKOUT
Gold
Fartlek: 8x1:00 on (4:00 easy)
8.0 mi
Green
Fartlek: 7x1:00 on (4:00 easy)
7.0 mi
White
Fartlek: 6x1:00 on (4:00 easy)
6.0 mi
Freshman
Fartlek: 5x1:00 on (4:00 easy)
4.0 mi
POST-WORK
Mobility/Strength B
WEDNESDAY
PRE-WORK
Awesomizer, Lunge Matrix
WORKOUT
Gold
5mi easy
5.0 mi
Green
4mi easy
4.0 mi
White
4mi easy
4.0 mi
Freshman
3mi easy
3.0 mi
POST-WORK
Mobilty A, 18s
THURSDAY
PRE-WORK
WU, Dynamics
WORKOUT
Gold
8mi easy or Thanksgiving Day Race
8.0 mi
Green
7mi easy or Thanksgiving Day Race
7.0 mi
White
6mi easy or Thanksgiving Day Race
6.0 mi
Freshman
4mi easy or Thanksgiving Day Race
4.0 mi
POST-WORK
Mobility/Strength B
FRIDAY
PRE-WORK
Foot Drills, Awesomizer
WORKOUT
Gold
6mi easy
6.0 mi
Green
5mi easy
5.0 mi
White
3mi easy
3.0 mi
Freshman
3mi easy
3.0 mi
POST-WORK
Post Race
SATURDAY
PRE-WORK
WU, Dynamics
WORKOUT
Gold
Long Run 9mi - Progression
9.0 mi
Green
Long Run 7mi - Progression
7.0 mi
White
Long Run 5mi - Progression
5.0 mi
Freshman
Long Run 4mi - Progression
4.0 mi
POST-WORK
Mobility A, 21s
SUNDAY
PRE-WORK
Foot Drills, Mobility A/B
WORKOUT
Gold
REST
REST
Green
REST
REST
White
REST
REST
Freshman
REST
REST
POST-WORK
Strength