🏃 STX Training - Week 26
Louisville Extreme Racing: NXR
Gold
56
Green
48
White
39
Freshman
30
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Gold
Green
White
Freshman
MONDAY
WORKOUT
Gold
5mi easy
5.0 mi
Green
4mi easy
4.0 mi
White
3mi easy
3.0 mi
Freshman
2mi easy
2.0 mi
POST-WORK
Strides + Mobility A
TUESDAY
Racers
WORKOUT
Gold
Hills
7.0 mi
Green
Hills
6.0 mi
White
Hills
5.0 mi
Freshman
Hills
4.0 mi
POST-WORK
Mobility B
Non-Racers
WORKOUT
Gold
7mi easy
7.0 mi
Green
6mi easy
6.0 mi
White
5mi easy
5.0 mi
Freshman
4mi easy
4.0 mi
POST-WORK
Mobility B
WEDNESDAY
WORKOUT
Gold
4mi easy
4.0 mi
Green
4mi easy
4.0 mi
White
3mi easy
3.0 mi
Freshman
2mi easy
2.0 mi
POST-WORK
Strides + Mobility A
THURSDAY
Racers
WORKOUT
Gold
7mi easy
7.0 mi
Green
6mi easy
6.0 mi
White
5mi easy
5.0 mi
Freshman
4mi easy
4.0 mi
POST-WORK
Mobility B
Non-Racers
WORKOUT
Gold
7mi easy
7.0 mi
Green
6mi easy
6.0 mi
White
5mi easy
5.0 mi
Freshman
4mi easy
4.0 mi
POST-WORK
Mobility B
FRIDAY
WORKOUT
Gold
5mi easy
5.0 mi
Green
4mi easy
4.0 mi
White
3mi easy
3.0 mi
Freshman
2mi easy
2.0 mi
POST-WORK
Strides + Mobility A
SATURDAY
Racers
WORKOUT
Gold
NXR - 5k
6.0 mi
Green
NXR - 5k
6.0 mi
White
NXR - 5k
5.0 mi
Freshman
NXR - 5k
4.0 mi
POST-WORK
Post Race
Non-Racers
WORKOUT
Gold
Long Run 8mi
8.0 mi
Green
Long Run 6mi
6.0 mi
White
Long Run 5mi
5.0 mi
Freshman
Long Run 4mi
4.0 mi
POST-WORK
Post Race
SUNDAY
WORKOUT
Gold
REST
REST
Green
REST
REST
White
REST
REST
Freshman
REST
REST