🏃 STX XC Training - Week 25
Base Building
Gold
48
Green
40
White
32
Freshman
24
Show All
Gold
Green
White
Freshman
MONDAY
WORKOUT
Gold
4mi easy
4.0 mi
Green
3mi easy
3.0 mi
White
3mi easy
3.0 mi
Freshman
2mi easy
2.0 mi
TUESDAY
WEDNESDAY
WORKOUT
Gold
4mi easy
4.0 mi
Green
3mi easy
3.0 mi
White
3mi easy
3.0 mi
Freshman
2mi easy
2.0 mi
THURSDAY
FRIDAY
WORKOUT
Gold
4mi easy
4.0 mi
Green
4mi easy
4.0 mi
White
2mi easy
2.0 mi
Freshman
2mi easy
2.0 mi
SATURDAY
SUNDAY
WORKOUT
Gold
REST
REST
Green
REST
REST
White
REST
REST
Freshman
REST
REST