← Schedule

🏃 STX Training - Week 23 — October 26 - November 1, 2026

Training Week
Gold
30.5
Green
28
White
22
Blue
19.5
MONDAY
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
4.5mi easy i
Strides, Mobility/Strength A
4.5 mi
Green
Foot Drills, Dynamics, Buildups
4mi easy i
Strides, Mobility/Strength A
4.0 mi
White
Foot Drills, Dynamics, Buildups
2.5mi easy i
Strides, Mobility/Strength A
2.5 mi
Blue
Foot Drills, Dynamics, Buildups
2mi easy i
Strides, Mobility/Strength A
2.0 mi
TUESDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
6x1000m@T (1:00) + 6x200m@R
Strides, Mobility/Strength A
7.0 mi
Green
WU, Dynamics, stride progression
5x1000m@T (1:00) + 6x200m@R
Strides, Mobility/Strength A
6.5 mi
White
WU, Dynamics, stride progression
4x1000m@T (1:00) + 4x200m@R
Strides, Mobility/Strength A
5.5 mi
Blue
WU, Dynamics, stride progression
3x1000m@T (1:00) + 4x200m@R
Strides, Mobility/Strength A
5.0 mi
WEDNESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
4.5mi easy i
Strides, Mobility A, 24s
4.5 mi
Green
Awesomizer, Lunge Matrix
4mi easy i
Strides, Mobility A, 24s
4.0 mi
White
Awesomizer, Lunge Matrix
2.5mi easy i
Strides, Mobility A, 24s
2.5 mi
Blue
Awesomizer, Lunge Matrix
2mi easy i
Strides, Mobility A, 24s
2.0 mi
THURSDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
16x200m@R (2:00)
Strides, Mobility/Strength A
4.5 mi
Green
WU, Dynamics, stride progression
14x200m@R (2:00)
Strides, Mobility/Strength A
4.0 mi
White
WU, Dynamics, stride progression
12x200m@R (2:00)
Strides, Mobility/Strength A
4.0 mi
Blue
WU, Dynamics, stride progression
10x200m@R (2:00)
Strides, Mobility/Strength A
3.5 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
4.5mi easy i
6xWickets, Post Race, 24s
4.5 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
4mi easy i
6xWickets, Post Race, 24s
4.0 mi
White
Awesomizer, Foot Drills, Lunge Matrix
2.5mi easy i
6xWickets, Post Race, 24s
2.5 mi
Blue
Awesomizer, Foot Drills, Lunge Matrix
2mi easy i
6xWickets, Post Race, 24s
2.0 mi
SATURDAY
WORKOUT
Gold
Race Day WU
Race
Post Race
5.5 mi
Green
Race Day WU
Race
Post Race
5.5 mi
White
Race Day WU
Race
Post Race
5.0 mi
Blue
Race Day WU
Race
Post Race
5.0 mi
SUNDAY
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Blue
Foot Drills, Mobility A/B
REST
Strength
REST