← Schedule

🏃 STX Training - Week 22 — October 19 - 25, 2026

Training Week
Gold
38-33.5
Green
34-29.5
White
26.5-21.5
Blue
25-20.5
MONDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
Tempo
Mobility/Strength B
7.0 mi
Green
WU, Dynamics, stride progression
Tempo
Mobility/Strength B
6.5 mi
White
WU, Dynamics, stride progression
Tempo
Mobility/Strength B
5.5 mi
Blue
WU, Dynamics, stride progression
Tempo
Mobility/Strength B
5.0 mi
TUESDAY
WORKOUT
Gold
WU, Dynamics, stride progression
5.5mi easy i
Strides, Mobility/Strength A
5.5 mi
Green
WU, Dynamics, stride progression
4.5mi easy i
Strides, Mobility/Strength A
4.5 mi
White
WU, Dynamics, stride progression
2.5mi easy i
Strides, Mobility/Strength A
2.5 mi
Blue
WU, Dynamics, stride progression
2.5mi easy i
Strides, Mobility/Strength A
2.5 mi
WEDNESDAY 👥 Groups
Varsity
WORKOUT
Gold
Awesomizer, Lunge Matrix
10x300m@R (3:00)
Strides, Mobility A, 24s
4.5 mi
Green
Awesomizer, Lunge Matrix
8x300m@R (3:00)
Strides, Mobility A, 24s
4.0 mi
White
Awesomizer, Lunge Matrix
6x300m@R (3:00)
Strides, Mobility A, 24s
3.5 mi
Blue
Awesomizer, Lunge Matrix
4x300m@R (3:00)
Strides, Mobility A, 24s
3.0 mi
JV
WORKOUT
Gold
Awesomizer, Lunge Matrix
9mi easy i
Strides, Mobility A, 24s
9.0 mi
Green
Awesomizer, Lunge Matrix
7.5mi easy i
Strides, Mobility A, 24s
7.5 mi
White
Awesomizer, Lunge Matrix
6mi easy i
Strides, Mobility A, 24s
6.0 mi
Blue
Awesomizer, Lunge Matrix
5mi easy i
Strides, Mobility A, 24s
5.0 mi
THURSDAY
Varsity
WORKOUT
Gold
WU, Dynamics, stride progression
5.5mi easy i
Strides, Mobility/Strength A
5.5 mi
Green
WU, Dynamics, stride progression
4.5mi easy i
Strides, Mobility/Strength A
4.5 mi
White
WU, Dynamics, stride progression
2.5mi easy i
Strides, Mobility/Strength A
2.5 mi
Blue
WU, Dynamics, stride progression
2.5mi easy i
Strides, Mobility/Strength A
2.5 mi
JV
WORKOUT
Gold
Race Day WU
Race
Post Race
5.5 mi
Green
Race Day WU
Race
Post Race
5.5 mi
White
Race Day WU
Race
Post Race
5.0 mi
Blue
Race Day WU
Race
Post Race
5.0 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
5.5mi easy i
6xWickets, Post Race, 24s
5.5 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
4.5mi easy i
6xWickets, Post Race, 24s
4.5 mi
White
Awesomizer, Foot Drills, Lunge Matrix
2.5mi easy i
6xWickets, Post Race, 24s
2.5 mi
Blue
Awesomizer, Foot Drills, Lunge Matrix
2.5mi easy i
6xWickets, Post Race, 24s
2.5 mi
SATURDAY
WORKOUT
Gold
Race Day WU
Race
Post Race
5.5 mi
Green
Race Day WU
Race
Post Race
5.5 mi
White
Race Day WU
Race
Post Race
5.0 mi
Blue
Race Day WU
Race
Post Race
5.0 mi
SUNDAY
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Blue
Foot Drills, Mobility A/B
REST
Strength
REST