← Schedule

🏃 STX Training - Week 21 — October 12 - 18, 2026

Training Week
Gold
34.5
Green
31.5
White
24
Blue
21
TUESDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
12x400m@R (200j)
Strides, Mobility/Strength A
7.0 mi
Green
WU, Dynamics, stride progression
10x400m@R (200j)
Strides, Mobility/Strength A
6.0 mi
White
WU, Dynamics, stride progression
8x400m@R (200j)
Strides, Mobility/Strength A
5.5 mi
Blue
WU, Dynamics, stride progression
6x400m@R (200j)
Strides, Mobility/Strength A
4.5 mi
WEDNESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
6mi easy i
Strides, Mobility A, 24s
6.0 mi
Green
Awesomizer, Lunge Matrix
6mi easy i
Strides, Mobility A, 24s
6.0 mi
White
Awesomizer, Lunge Matrix
4mi easy i
Strides, Mobility A, 24s
4.0 mi
Blue
Awesomizer, Lunge Matrix
3.5mi easy i
Strides, Mobility A, 24s
3.5 mi
THURSDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
4x1600m@I (2:30)
Strides, Mobility/Strength A
6.5 mi
Green
WU, Dynamics, stride progression
3x1600m@I (2:30)
Strides, Mobility/Strength A
5.5 mi
White
WU, Dynamics, stride progression
2x1600m@I (2:30)
Strides, Mobility/Strength A
4.5 mi
Blue
WU, Dynamics, stride progression
2x1600m@I (2:30)
Strides, Mobility/Strength A
4.5 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
6mi easy i
6xWickets, Post Race, 24s
6.0 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
6mi easy i
6xWickets, Post Race, 24s
6.0 mi
White
Awesomizer, Foot Drills, Lunge Matrix
4mi easy i
6xWickets, Post Race, 24s
4.0 mi
Blue
Awesomizer, Foot Drills, Lunge Matrix
3.5mi easy i
6xWickets, Post Race, 24s
3.5 mi
SATURDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
Long Run 9mi
Strides, Mobility A, 24s
9.0 mi
Green
Awesomizer, Lunge Matrix
Long Run 8mi
Strides, Mobility A, 24s
8.0 mi
White
Awesomizer, Lunge Matrix
Long Run 6mi
Strides, Mobility A, 24s
6.0 mi
Blue
Awesomizer, Lunge Matrix
Long Run 5mi
Strides, Mobility A, 24s
5.0 mi
SUNDAY
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Blue
Foot Drills, Mobility A/B
REST
Strength
REST