← Schedule

🏃 STX Training - Week 20 — October 5 - 11, 2026

Training Week
Gold
45
Green
38
White
28
Blue
25
MONDAY
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
7mi easy i
Strides, Mobility/Strength A
7.0 mi
Green
Foot Drills, Dynamics, Buildups
5.5mi easy i
Strides, Mobility/Strength A
5.5 mi
White
Foot Drills, Dynamics, Buildups
3.5mi easy i
Strides, Mobility/Strength A
3.5 mi
Blue
Foot Drills, Dynamics, Buildups
3mi easy i
Strides, Mobility/Strength A
3.0 mi
TUESDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
5x1200m@ I (2:30)
Strides, Mobility/Strength A
6.0 mi
Green
WU, Dynamics, stride progression
4x1200m@ I (2:30)
Strides, Mobility/Strength A
5.5 mi
White
WU, Dynamics, stride progression
3x1200m@ I (2:30)
Strides, Mobility/Strength A
4.5 mi
Blue
WU, Dynamics, stride progression
2x1200m@ I (2:30)
Strides, Mobility/Strength A
4.0 mi
WEDNESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
7mi easy i
Strides, Mobility A, 24s
7.0 mi
Green
Awesomizer, Lunge Matrix
5.5mi easy i
Strides, Mobility A, 24s
5.5 mi
White
Awesomizer, Lunge Matrix
3.5mi easy i
Strides, Mobility A, 24s
3.5 mi
Blue
Awesomizer, Lunge Matrix
3mi easy i
Strides, Mobility A, 24s
3.0 mi
THURSDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
12x400m@ R (2:00)
Strides, Mobility/Strength A
5.5 mi
Green
WU, Dynamics, stride progression
10x400m@ R (2:00)
Strides, Mobility/Strength A
5.0 mi
White
WU, Dynamics, stride progression
8x400m@ R (2:00)
Strides, Mobility/Strength A
4.5 mi
Blue
WU, Dynamics, stride progression
6x400m@ R (2:00)
Strides, Mobility/Strength A
4.0 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
7mi easy i
6xWickets, Post Race, 24s
7.0 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
5.5mi easy i
6xWickets, Post Race, 24s
5.5 mi
White
Awesomizer, Foot Drills, Lunge Matrix
3.5mi easy i
6xWickets, Post Race, 24s
3.5 mi
Blue
Awesomizer, Foot Drills, Lunge Matrix
3mi easy i
6xWickets, Post Race, 24s
3.0 mi
SATURDAY
Varsity
WORKOUT
Gold
Race Day WU
Race
Post Race
5.5 mi
Green
Race Day WU
Race
Post Race
5.5 mi
White
Race Day WU
Race
Post Race
5.0 mi
Blue
Race Day WU
Race
Post Race
5.0 mi
JV
WORKOUT
Gold
Race Day WU
Race
Post Race
5.5 mi
Green
Race Day WU
Race
Post Race
5.5 mi
White
Race Day WU
Race
Post Race
5.0 mi
Blue
Race Day WU
Race
Post Race
5.0 mi
SUNDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
7mi easy i
Strides, Mobility/Strength A
7.0 mi
Green
WU, Dynamics, stride progression
5.5mi easy i
Strides, Mobility/Strength A
5.5 mi
White
WU, Dynamics, stride progression
3.5mi easy i
Strides, Mobility/Strength A
3.5 mi
Blue
WU, Dynamics, stride progression
3mi easy i
Strides, Mobility/Strength A
3.0 mi