← Schedule

🏃 STX Training - Week 17 — September 14 - 20, 2026

Training Week
Gold
48.5
Green
43
White
35
Blue
25
MONDAY 👥 Groups
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
9mi easy i
Strides, Mobility/Strength A
9.0 mi
Green
Foot Drills, Dynamics, Buildups
7.5mi easy i
Strides, Mobility/Strength A
7.5 mi
White
Foot Drills, Dynamics, Buildups
5.5mi easy i
Strides, Mobility/Strength A
5.5 mi
Blue
Foot Drills, Dynamics, Buildups
2.5mi easy i
Strides, Mobility/Strength A
2.5 mi
TUESDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
6x1000m@I (90s)
Strides, Mobility/Strength A
6.0 mi
Green
WU, Dynamics, stride progression
5x1000m@I (90s)
Strides, Mobility/Strength A
5.5 mi
White
WU, Dynamics, stride progression
4x1000m@I (90s)
Strides, Mobility/Strength A
5.0 mi
Blue
WU, Dynamics, stride progression
3x1000m@I (90s)
Strides, Mobility/Strength A
4.5 mi
WEDNESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
9mi easy i
Strides, Mobility A, 24s
9.0 mi
Green
Awesomizer, Lunge Matrix
7.5mi easy i
Strides, Mobility A, 24s
7.5 mi
White
Awesomizer, Lunge Matrix
5.5mi easy i
Strides, Mobility A, 24s
5.5 mi
Blue
Awesomizer, Lunge Matrix
2.5mi easy i
Strides, Mobility A, 24s
2.5 mi
THURSDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
6x1000m@T (1:00) + 6x200m@R
Strides, Mobility/Strength A
7.0 mi
Green
WU, Dynamics, stride progression
5x1000m@T (1:00) + 6x200m@R
Strides, Mobility/Strength A
6.5 mi
White
WU, Dynamics, stride progression
4x1000m@T (1:00) + 4x200m@R
Strides, Mobility/Strength A
5.5 mi
Blue
WU, Dynamics, stride progression
3x1000m@T (1:00) + 4x200m@R
Strides, Mobility/Strength A
5.0 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
9mi easy i
6xWickets, Post Race, 24s
9.0 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
7.5mi easy i
6xWickets, Post Race, 24s
7.5 mi
White
Awesomizer, Foot Drills, Lunge Matrix
5.5mi easy i
6xWickets, Post Race, 24s
5.5 mi
Blue
Awesomizer, Foot Drills, Lunge Matrix
2.5mi easy i
6xWickets, Post Race, 24s
2.5 mi
SATURDAY
Varsity
WORKOUT
Gold
Race Day WU
Race
Post Race
5.5 mi
Green
Race Day WU
Race
Post Race
5.5 mi
White
Race Day WU
Race
Post Race
5.0 mi
Blue
Race Day WU
Race
Post Race
5.0 mi
JV
WORKOUT
Gold
Race Day WU
Race
Post Race
5.5 mi
Green
Race Day WU
Race
Post Race
5.5 mi
White
Race Day WU
Race
Post Race
5.0 mi
Blue
Race Day WU
Race
Post Race
5.0 mi
SUNDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
20-30min shakeout run recovery and mobility
Strides, Mobility/Strength A
3.0 mi
Green
WU, Dynamics, stride progression
20-30min shakeout run recovery and mobility
Strides, Mobility/Strength A
3.0 mi
White
WU, Dynamics, stride progression
20-30min shakeout run recovery and mobility
Strides, Mobility/Strength A
3.0 mi
Blue
WU, Dynamics, stride progression
20-30min shakeout run recovery and mobility
Strides, Mobility/Strength A
3.0 mi