← Schedule

🏃 STX Training - Week 16 — September 7 - 13, 2026

Training Week
Gold
41.5
Green
38
White
33.5
Blue
25
MONDAY
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
6mi easy i
Strides, Mobility/Strength A
6.0 mi
Green
Foot Drills, Dynamics, Buildups
5.5mi easy i
Strides, Mobility/Strength A
5.5 mi
White
Foot Drills, Dynamics, Buildups
5mi easy i
Strides, Mobility/Strength A
5.0 mi
Blue
Foot Drills, Dynamics, Buildups
3mi easy i
Strides, Mobility/Strength A
3.0 mi
TUESDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
16x200m@R (200j)
Strides, Mobility/Strength A
6.5 mi
Green
WU, Dynamics, stride progression
14x200m@R (200j)
Strides, Mobility/Strength A
6.0 mi
White
WU, Dynamics, stride progression
12x200m@R (200j)
Strides, Mobility/Strength A
5.5 mi
Blue
WU, Dynamics, stride progression
10x200m@R (200j)
Strides, Mobility/Strength A
5.0 mi
WEDNESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
6mi easy i
Strides, Mobility A, 24s
6.0 mi
Green
Awesomizer, Lunge Matrix
5.5mi easy i
Strides, Mobility A, 24s
5.5 mi
White
Awesomizer, Lunge Matrix
5mi easy i
Strides, Mobility A, 24s
5.0 mi
Blue
Awesomizer, Lunge Matrix
3mi easy i
Strides, Mobility A, 24s
3.0 mi
THURSDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
4x1mi@T (1:00) + 6x200m@R
Strides, Mobility/Strength A
7.0 mi
Green
WU, Dynamics, stride progression
3x1mi@T (1:00) + 6x200m@R
Strides, Mobility/Strength A
6.0 mi
White
WU, Dynamics, stride progression
2x1mi@T (1:00) + 4x200m@R
Strides, Mobility/Strength A
5.0 mi
Blue
WU, Dynamics, stride progression
2x1mi@T (1:00) + 4x200m@R
Strides, Mobility/Strength A
5.0 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
6mi easy i
6xWickets, Post Race, 24s
6.0 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
5.5mi easy i
6xWickets, Post Race, 24s
5.5 mi
White
Awesomizer, Foot Drills, Lunge Matrix
5mi easy i
6xWickets, Post Race, 24s
5.0 mi
Blue
Awesomizer, Foot Drills, Lunge Matrix
3mi easy i
6xWickets, Post Race, 24s
3.0 mi
SATURDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
Long Run 10mi
Strides, Mobility A, 24s
10.0 mi
Green
Awesomizer, Lunge Matrix
Long Run 9.5mi
Strides, Mobility A, 24s
9.5 mi
White
Awesomizer, Lunge Matrix
Long Run 8mi
Strides, Mobility A, 24s
8.0 mi
Blue
Awesomizer, Lunge Matrix
Long Run 6mi
Strides, Mobility A, 24s
6.0 mi
SUNDAY 👥 Groups
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Blue
Foot Drills, Mobility A/B
REST
Strength
REST