← Schedule

🏃 STX Training - Week 15 — August 31 - September 6, 2026

Training Week
Gold
34-37.5
Green
32-34
White
27.5-28
Blue
25.5-23
MONDAY 👥 Groups
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Blue
Foot Drills, Mobility A/B
REST
Strength
REST
TUESDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
7x800m@I (2:30)
Strides, Mobility/Strength A
6.0 mi
Green
WU, Dynamics, stride progression
6x800m@I (2:30)
Strides, Mobility/Strength A
5.5 mi
White
WU, Dynamics, stride progression
5x800m@I (2:30)
Strides, Mobility/Strength A
5.0 mi
Blue
WU, Dynamics, stride progression
4x800m@I (2:30)
Strides, Mobility/Strength A
4.5 mi
WEDNESDAY
Varsity
WORKOUT
Gold
Awesomizer, Lunge Matrix
9mi easy i
Strides, Mobility A, 24s
9.0 mi
Green
Awesomizer, Lunge Matrix
7.5mi easy i
Strides, Mobility A, 24s
7.5 mi
White
Awesomizer, Lunge Matrix
5.5mi easy i
Strides, Mobility A, 24s
5.5 mi
Blue
Awesomizer, Lunge Matrix
2.5mi easy i
Strides, Mobility A, 24s
2.5 mi
JV
WORKOUT
Gold
Race Day WU
Race
Post Race
5.5 mi
Green
Race Day WU
Race
Post Race
5.5 mi
White
Race Day WU
Race
Post Race
5.0 mi
Blue
Race Day WU
Race
Post Race
5.0 mi
THURSDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
Tempo
Mobility/Strength B
7.0 mi
Green
WU, Dynamics, stride progression
Tempo
Mobility/Strength B
6.5 mi
White
WU, Dynamics, stride progression
Tempo
Mobility/Strength B
5.5 mi
Blue
WU, Dynamics, stride progression
Tempo
Mobility/Strength B
5.0 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
Long Run 10mi
Strides, Mobility A, 24s
10.0 mi
Green
Awesomizer, Lunge Matrix
Long Run 9mi
Strides, Mobility A, 24s
9.0 mi
White
Awesomizer, Lunge Matrix
Long Run 7mi
Strides, Mobility A, 24s
7.0 mi
Blue
Awesomizer, Lunge Matrix
Long Run 6mi
Strides, Mobility A, 24s
6.0 mi
SATURDAY
WORKOUT
Gold
Race Day WU
Race
Post Race
5.5 mi
Green
Race Day WU
Race
Post Race
5.5 mi
White
Race Day WU
Race
Post Race
5.0 mi
Blue
Race Day WU
Race
Post Race
5.0 mi
SUNDAY
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Blue
Foot Drills, Mobility A/B
REST
Strength
REST