← Schedule

🏃 STX Training - Week 14 — August 24 - 30, 2026

Training Week
Gold
42.5
Green
37
White
31.5
Blue
23.5
MONDAY
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
6.5mi easy i
Strides, Mobility/Strength A
6.5 mi
Green
Foot Drills, Dynamics, Buildups
5.5mi easy i
Strides, Mobility/Strength A
5.5 mi
White
Foot Drills, Dynamics, Buildups
4.5mi easy i
Strides, Mobility/Strength A
4.5 mi
Blue
Foot Drills, Dynamics, Buildups
2.5mi easy i
Strides, Mobility/Strength A
2.5 mi
TUESDAY 👥 Groups
WORKOUT
Gold
Race Day WU
Race
Post Race
5.5 mi
Green
Race Day WU
Race
Post Race
5.5 mi
White
Race Day WU
Race
Post Race
5.0 mi
Blue
Race Day WU
Race
Post Race
5.0 mi
WEDNESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
6.5mi easy i
Strides, Mobility A, 24s
6.5 mi
Green
Awesomizer, Lunge Matrix
5.5mi easy i
Strides, Mobility A, 24s
5.5 mi
White
Awesomizer, Lunge Matrix
4.5mi easy i
Strides, Mobility A, 24s
4.5 mi
Blue
Awesomizer, Lunge Matrix
2.5mi easy i
Strides, Mobility A, 24s
2.5 mi
THURSDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
4x1mi@T (1:00) + 6x200m@R
Strides, Mobility/Strength A
7.0 mi
Green
WU, Dynamics, stride progression
3x1mi@T (1:00) + 6x200m@R
Strides, Mobility/Strength A
6.0 mi
White
WU, Dynamics, stride progression
2x1mi@T (1:00) + 4x200m@R
Strides, Mobility/Strength A
5.0 mi
Blue
WU, Dynamics, stride progression
2x1mi@T (1:00) + 4x200m@R
Strides, Mobility/Strength A
5.0 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
6.5mi easy i
6xWickets, Post Race, 24s
6.5 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
5.5mi easy i
6xWickets, Post Race, 24s
5.5 mi
White
Awesomizer, Foot Drills, Lunge Matrix
4.5mi easy i
6xWickets, Post Race, 24s
4.5 mi
Blue
Awesomizer, Foot Drills, Lunge Matrix
2.5mi easy i
6xWickets, Post Race, 24s
2.5 mi
SATURDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
Long Run 10.5mi
Strides, Mobility A, 24s
10.5 mi
Green
Awesomizer, Lunge Matrix
Long Run 9mi
Strides, Mobility A, 24s
9.0 mi
White
Awesomizer, Lunge Matrix
Long Run 8mi
Strides, Mobility A, 24s
8.0 mi
Blue
Awesomizer, Lunge Matrix
Long Run 6mi
Strides, Mobility A, 24s
6.0 mi
SUNDAY
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Blue
Foot Drills, Mobility A/B
REST
Strength
REST