← Schedule

🏃 STX Training - Week 13 — August 17 - 23, 2026

Training Week
Gold
55
Green
45.5
White
34
Blue
26.5
MONDAY
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
7.5mi easy i
Strides, Mobility/Strength A
7.5 mi
Green
Foot Drills, Dynamics, Buildups
6mi easy i
Strides, Mobility/Strength A
6.0 mi
White
Foot Drills, Dynamics, Buildups
3.5mi easy i
Strides, Mobility/Strength A
3.5 mi
Blue
Foot Drills, Dynamics, Buildups
2mi easy i
Strides, Mobility/Strength A
2.0 mi
TUESDAY
WORKOUT
Gold
WU, Dynamics, stride progression
7.5mi easy i
Strides, Mobility/Strength A
7.5 mi
Green
WU, Dynamics, stride progression
6mi easy i
Strides, Mobility/Strength A
6.0 mi
White
WU, Dynamics, stride progression
3.5mi easy i
Strides, Mobility/Strength A
3.5 mi
Blue
WU, Dynamics, stride progression
2mi easy i
Strides, Mobility/Strength A
2.0 mi
WEDNESDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
10min WU; Fartlek 7x(3:00 on/2:00 off); 10min CD
Mobility/Strength B
7.0 mi
Green
WU, Dynamics, stride progression
10min WU; Fartlek 7x(3:00 on/2:00 off); 10min CD
Mobility/Strength B
6.0 mi
White
WU, Dynamics, stride progression
10min WU; Fartlek 7x(3:00 on/2:00 off); 10min CD
Mobility/Strength B
5.5 mi
Blue
WU, Dynamics, stride progression
10min WU; Fartlek 7x(3:00 on/2:00 off); 10min CD
Mobility/Strength B
5.0 mi
THURSDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
2mi@T - (1:00) - 2mi@T + 6x200m@R
Strides, Mobility/Strength A
7.0 mi
Green
WU, Dynamics, stride progression
1mi@T - (1:00) - 1mi@T + 4x200m@R
Strides, Mobility/Strength A
5.0 mi
White
WU, Dynamics, stride progression
1mi@T - (1:00) - 1mi@T + 2x200m@R
Strides, Mobility/Strength A
4.5 mi
Blue
WU, Dynamics, stride progression
1mi@T - (1:00) - 1mi@T + 2x200m@R
Strides, Mobility/Strength A
4.5 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
Long Run 13mi
Strides, Mobility A, 24s
13.0 mi
Green
Awesomizer, Lunge Matrix
Long Run 11mi
Strides, Mobility A, 24s
11.0 mi
White
Awesomizer, Lunge Matrix
Long Run 8.5mi
Strides, Mobility A, 24s
8.5 mi
Blue
Awesomizer, Lunge Matrix
Long Run 6mi
Strides, Mobility A, 24s
6.0 mi
SATURDAY
WORKOUT
Gold
Race Day WU
Race
Post Race
5.5 mi
Green
Race Day WU
Race
Post Race
5.5 mi
White
Race Day WU
Race
Post Race
5.0 mi
Blue
Race Day WU
Race
Post Race
5.0 mi
SUNDAY
WORKOUT
Gold
WU, Dynamics, stride progression
7.5mi easy i
Strides, Mobility/Strength A
7.5 mi
Green
WU, Dynamics, stride progression
6mi easy i
Strides, Mobility/Strength A
6.0 mi
White
WU, Dynamics, stride progression
3.5mi easy i
Strides, Mobility/Strength A
3.5 mi
Blue
WU, Dynamics, stride progression
2mi easy i
Strides, Mobility/Strength A
2.0 mi