🏃 STX Training - Week 12 — August 10 - 16, 2026

Overview

Continuous hill running for 20min. Hard effort up the hill, recovery pace down the hill

Key Points

Pace

Effort

Duration

20min

Overview

Conversational pace run for aerobic base building. Should be able to speak in complete sentences.

Key Points

• • True easy effort - don't push the pace
• • This builds your aerobic engine

Pace

E pace from chart, conversational

Duration

varies

Overview

Continuous hill running for 30min. Hard effort up the hill, recovery pace down the hill

Key Points

Pace

Effort

Duration

30min

Overview

Continuous hill running for 35min. Hard effort up the hill, recovery pace down the hill

Key Points

Pace

Effort

Duration

35min

Overview

Continuous hill running for 25min. Hard effort up the hill, recovery pace down the hill

Key Points

Pace

Effort

Duration

25min