← Schedule

🏃 STX Training - Week 11 — August 3 - 9, 2026

Training Week
Gold
42.5
Green
36.5
White
30
Blue
21.5
MONDAY
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
6mi easy i
Strides, Mobility/Strength A
6.0 mi
Green
Foot Drills, Dynamics, Buildups
5mi easy i
Strides, Mobility/Strength A
5.0 mi
White
Foot Drills, Dynamics, Buildups
4mi easy i
Strides, Mobility/Strength A
4.0 mi
Blue
Foot Drills, Dynamics, Buildups
2mi easy i
Strides, Mobility/Strength A
2.0 mi
TUESDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
10min WU; Fartlek 7x(2:00 on/3:00 off); 10min CD
Mobility/Strength B
7.0 mi
Green
WU, Dynamics, stride progression
10min WU; Fartlek 7x(2:00 on/3:00 off); 10min CD
Mobility/Strength B
6.0 mi
White
WU, Dynamics, stride progression
10min WU; Fartlek 7x(2:00 on/3:00 off); 10min CD
Mobility/Strength B
5.5 mi
Blue
WU, Dynamics, stride progression
10min WU; Fartlek 7x(2:00 on/3:00 off); 10min CD
Mobility/Strength B
5.0 mi
WEDNESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
6mi easy i
Strides, Mobility A, 24s
6.0 mi
Green
Awesomizer, Lunge Matrix
5mi easy i
Strides, Mobility A, 24s
5.0 mi
White
Awesomizer, Lunge Matrix
4mi easy i
Strides, Mobility A, 24s
4.0 mi
Blue
Awesomizer, Lunge Matrix
2mi easy i
Strides, Mobility A, 24s
2.0 mi
THURSDAY 👥 Groups
WORKOUT
Gold
WU, Dynamics, stride progression
3mi@T + 6x200m@R
Strides, Mobility/Strength A
6.0 mi
Green
WU, Dynamics, stride progression
2mi@T + 4x200m@R
Strides, Mobility/Strength A
5.0 mi
White
WU, Dynamics, stride progression
1mi@T + 2x200m@R
Strides, Mobility/Strength A
3.5 mi
Blue
WU, Dynamics, stride progression
1mi@T + 2x200m@R
Strides, Mobility/Strength A
3.5 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
6mi easy i
6xWickets, Post Race, 24s
6.0 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
5mi easy i
6xWickets, Post Race, 24s
5.0 mi
White
Awesomizer, Foot Drills, Lunge Matrix
4mi easy i
6xWickets, Post Race, 24s
4.0 mi
Blue
Awesomizer, Foot Drills, Lunge Matrix
2mi easy i
6xWickets, Post Race, 24s
2.0 mi
SATURDAY
WORKOUT
Gold
Race Day WU
Race
Post Race
5.5 mi
Green
Race Day WU
Race
Post Race
5.5 mi
White
Race Day WU
Race
Post Race
5.0 mi
Blue
Race Day WU
Race
Post Race
5.0 mi
SUNDAY
WORKOUT
Gold
WU, Dynamics, stride progression
6mi easy i
Strides, Mobility/Strength A
6.0 mi
Green
WU, Dynamics, stride progression
5mi easy i
Strides, Mobility/Strength A
5.0 mi
White
WU, Dynamics, stride progression
4mi easy i
Strides, Mobility/Strength A
4.0 mi
Blue
WU, Dynamics, stride progression
2mi easy i
Strides, Mobility/Strength A
2.0 mi