🏃 STX Training - Week 09 — July 20 - 26, 2026

Training Week

Gold

53.5

Green

43.5

White

33

Blue

19.5

MONDAY 👥 Groups

WORKOUT

Gold

Foot Drills, Dynamics, Buildups

9mi easy i

Strides, Mobility/Strength A

9.0 mi

Green

Foot Drills, Dynamics, Buildups

7mi easy i

Strides, Mobility/Strength A

7.0 mi

White

Foot Drills, Dynamics, Buildups

5mi easy i

Strides, Mobility/Strength A

5.0 mi

Blue

Foot Drills, Dynamics, Buildups

2.5mi easy i

Strides, Mobility/Strength A

2.5 mi

TUESDAY

WORKOUT

Gold

WU, Dynamics, stride progression

9mi easy i

Strides, Mobility/Strength A

9.0 mi

Green

WU, Dynamics, stride progression

7mi easy i

Strides, Mobility/Strength A

7.0 mi

White

WU, Dynamics, stride progression

5mi easy i

Strides, Mobility/Strength A

5.0 mi

Blue

WU, Dynamics, stride progression

2.5mi easy i

Strides, Mobility/Strength A

2.5 mi

WEDNESDAY

WORKOUT

Gold

Awesomizer, Lunge Matrix

9mi easy i

Strides, Mobility A, 24s

9.0 mi

Green

Awesomizer, Lunge Matrix

7mi easy i

Strides, Mobility A, 24s

7.0 mi

White

Awesomizer, Lunge Matrix

5mi easy i

Strides, Mobility A, 24s

5.0 mi

Blue

Awesomizer, Lunge Matrix

2.5mi easy i

Strides, Mobility A, 24s

2.5 mi

THURSDAY

WORKOUT

Gold

Awesomizer, Lunge Matrix

Long Run 13mi

Strides, Mobility A, 24s

13.0 mi

Green

Awesomizer, Lunge Matrix

Long Run 11mi

Strides, Mobility A, 24s

11.0 mi

White

Awesomizer, Lunge Matrix

Long Run 8.5mi

Strides, Mobility A, 24s

8.5 mi

Blue

Awesomizer, Lunge Matrix

Long Run 5mi

Strides, Mobility A, 24s

5.0 mi

FRIDAY

WORKOUT

Gold

Awesomizer, Foot Drills, Lunge Matrix

9mi easy i

6xWickets, Post Race, 24s

9.0 mi

Green

Awesomizer, Foot Drills, Lunge Matrix

7mi easy i

6xWickets, Post Race, 24s

7.0 mi

White

Awesomizer, Foot Drills, Lunge Matrix

5mi easy i

6xWickets, Post Race, 24s

5.0 mi

Blue

Awesomizer, Foot Drills, Lunge Matrix

2.5mi easy i

6xWickets, Post Race, 24s

2.5 mi

SATURDAY

WORKOUT

Gold

2 mile Time Trial

Mobility/Strength A

4.5 mi

Green

2 mile Time Trial

Mobility/Strength A

4.5 mi

White

2 mile Time Trial

Mobility/Strength A

4.5 mi

Blue

2 mile Time Trial

Mobility/Strength A

4.5 mi

SUNDAY

WORKOUT

Gold

Foot Drills, Mobility A/B

REST

REST

Green

Foot Drills, Mobility A/B

REST

REST

White

Foot Drills, Mobility A/B

REST

REST

Blue

Foot Drills, Mobility A/B

REST

REST