← Schedule

🏃 STX Training - Week 07 — July 6 - 12, 2026

Training Week
Gold
47.5
Green
39
White
29
Blue
17.5
MONDAY
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
7.5mi easy i
Strides, Mobility/Strength A
7.5 mi
Green
Foot Drills, Dynamics, Buildups
6mi easy i
Strides, Mobility/Strength A
6.0 mi
White
Foot Drills, Dynamics, Buildups
4mi easy i
Strides, Mobility/Strength A
4.0 mi
Blue
Foot Drills, Dynamics, Buildups
2mi easy i
Strides, Mobility/Strength A
2.0 mi
TUESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
5.5mi easy i
Mobility A, Strength B
5.5 mi
Green
Awesomizer, Lunge Matrix
5.5mi easy i
Mobility A, Strength B
5.5 mi
White
Awesomizer, Lunge Matrix
5.5mi easy i
Mobility A, Strength B
5.5 mi
Blue
Awesomizer, Lunge Matrix
5mi easy i
Mobility A, Strength B
5.0 mi
WEDNESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
7.5mi easy i
Strides, Mobility A, 24s
7.5 mi
Green
Awesomizer, Lunge Matrix
6mi easy i
Strides, Mobility A, 24s
6.0 mi
White
Awesomizer, Lunge Matrix
4mi easy i
Strides, Mobility A, 24s
4.0 mi
Blue
Awesomizer, Lunge Matrix
2mi easy i
Strides, Mobility A, 24s
2.0 mi
THURSDAY
WORKOUT
Gold
WU, Dynamics, stride progression
7.5mi easy i
Strides, Mobility/Strength A
7.5 mi
Green
WU, Dynamics, stride progression
6mi easy i
Strides, Mobility/Strength A
6.0 mi
White
WU, Dynamics, stride progression
4mi easy i
Strides, Mobility/Strength A
4.0 mi
Blue
WU, Dynamics, stride progression
2mi easy i
Strides, Mobility/Strength A
2.0 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
7.5mi easy i
6xWickets, Post Race, 24s
7.5 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
6mi easy i
6xWickets, Post Race, 24s
6.0 mi
White
Awesomizer, Foot Drills, Lunge Matrix
4mi easy i
6xWickets, Post Race, 24s
4.0 mi
Blue
Awesomizer, Foot Drills, Lunge Matrix
2mi easy i
6xWickets, Post Race, 24s
2.0 mi
SATURDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
Long Run 12mi
Strides, Mobility A, 24s
12.0 mi
Green
Awesomizer, Lunge Matrix
Long Run 9.5mi
Strides, Mobility A, 24s
9.5 mi
White
Awesomizer, Lunge Matrix
Long Run 7.5mi
Strides, Mobility A, 24s
7.5 mi
Blue
Awesomizer, Lunge Matrix
Long Run 4.5mi
Strides, Mobility A, 24s
4.5 mi
SUNDAY
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Blue
Foot Drills, Mobility A/B
REST
Strength
REST