← Schedule

🏃 STX Training - Week 06 — June 29 - July 5, 2026

Training Week
Gold
46.5
Green
35
White
28.5
Blue
17
MONDAY
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
7mi easy i
Strides, Mobility/Strength A
7.0 mi
Green
Foot Drills, Dynamics, Buildups
5mi easy i
Strides, Mobility/Strength A
5.0 mi
White
Foot Drills, Dynamics, Buildups
4mi easy i
Strides, Mobility/Strength A
4.0 mi
Blue
Foot Drills, Dynamics, Buildups
2mi easy i
Strides, Mobility/Strength A
2.0 mi
TUESDAY
WORKOUT
Gold
WU, Dynamics, stride progression
10min WU; Fartlek 3: 6x[3min on/2min steady]; 10min CD
Mobility/Strength B
7.0 mi
Green
WU, Dynamics, stride progression
10min WU; Fartlek 3: 6x[3min on/2min steady]; 10min CD
Mobility/Strength B
6.0 mi
White
WU, Dynamics, stride progression
10min WU; Fartlek 3: 6x[3min on/2min steady]; 10min CD
Mobility/Strength B
5.5 mi
Blue
WU, Dynamics, stride progression
10min WU; Fartlek 3: 6x[3min on/2min steady]; 10min CD
Mobility/Strength B
5.0 mi
WEDNESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
7mi easy i
Strides, Mobility A, 24s
7.0 mi
Green
Awesomizer, Lunge Matrix
5mi easy i
Strides, Mobility A, 24s
5.0 mi
White
Awesomizer, Lunge Matrix
4mi easy i
Strides, Mobility A, 24s
4.0 mi
Blue
Awesomizer, Lunge Matrix
2mi easy i
Strides, Mobility A, 24s
2.0 mi
THURSDAY
WORKOUT
Gold
WU, Dynamics, stride progression
7mi easy i
Strides, Mobility/Strength A
7.0 mi
Green
WU, Dynamics, stride progression
5mi easy i
Strides, Mobility/Strength A
5.0 mi
White
WU, Dynamics, stride progression
4mi easy i
Strides, Mobility/Strength A
4.0 mi
Blue
WU, Dynamics, stride progression
2mi easy i
Strides, Mobility/Strength A
2.0 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
7mi easy i
6xWickets, Post Race, 24s
7.0 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
5mi easy i
6xWickets, Post Race, 24s
5.0 mi
White
Awesomizer, Foot Drills, Lunge Matrix
4mi easy i
6xWickets, Post Race, 24s
4.0 mi
Blue
Awesomizer, Foot Drills, Lunge Matrix
2mi easy i
6xWickets, Post Race, 24s
2.0 mi
SATURDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
Long Run 11.5mi
Strides, Mobility A, 24s
11.5 mi
Green
Awesomizer, Lunge Matrix
Long Run 9mi
Strides, Mobility A, 24s
9.0 mi
White
Awesomizer, Lunge Matrix
Long Run 7mi
Strides, Mobility A, 24s
7.0 mi
Blue
Awesomizer, Lunge Matrix
Long Run 4mi
Strides, Mobility A, 24s
4.0 mi
SUNDAY
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Blue
Foot Drills, Mobility A/B
REST
Strength
REST