← Schedule

🏃 STX Training - Week 05 — June 22 - 28, 2026

Training Week
Gold
41
Green
34
White
26
Blue
16
MONDAY
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
6mi easy i
Strides, Mobility/Strength A
6.0 mi
Green
Foot Drills, Dynamics, Buildups
5mi easy i
Strides, Mobility/Strength A
5.0 mi
White
Foot Drills, Dynamics, Buildups
4mi easy i
Strides, Mobility/Strength A
4.0 mi
Blue
Foot Drills, Dynamics, Buildups
2.5mi easy i
Strides, Mobility/Strength A
2.5 mi
TUESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
Progression 2: 5min easy - 20min steady - 10min faster - 5min fastest - 5min easy i
Mobility A, Strength B
6.0 mi/45min
Green
Awesomizer, Lunge Matrix
Progression 2: 5min easy - 20min steady - 10min faster - 5min fastest - 5min easy i
Mobility A, Strength B
6.0 mi/45min
White
Awesomizer, Lunge Matrix
Progression 2: 5min easy - 10min steady - 10min faster - 5min fastest - 5min easy i
Mobility A, Strength B
4.5 mi/35min
Blue
Awesomizer, Lunge Matrix
Progression 2: 5min easy - 5min steady - 5min faster - 5min fastest - 5min easy i
Mobility A, Strength B
3.0 mi/25min
WEDNESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
7mi easy i
Strides, Mobility A, 24s
7 mi
Green
Awesomizer, Lunge Matrix
5mi easy i
Strides, Mobility A, 24s
5.0 mi
White
Awesomizer, Lunge Matrix
4mi easy i
Strides, Mobility A, 24s
4.0 mi
Blue
Awesomizer, Lunge Matrix
2mi easy i
Strides, Mobility A, 24s
2.0 mi
THURSDAY
WORKOUT
Gold
WU, Dynamics, stride progression
7mi easy i
Strides, Mobility/Strength A
7.0 mi
Green
WU, Dynamics, stride progression
5mi easy i
Strides, Mobility/Strength A
5.0 mi
White
WU, Dynamics, stride progression
4mi easy i
Strides, Mobility/Strength A
4 mi
Blue
WU, Dynamics, stride progression
2.5mi easy i
Strides, Mobility/Strength A
2.5 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
5mi easy i
6xWickets, Post Race, 24s
5.0 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
4mi easy i
6xWickets, Post Race, 24s
4.0 mi
White
Awesomizer, Foot Drills, Lunge Matrix
3mi easy i
6xWickets, Post Race, 24s
3 mi
Blue
Awesomizer, Foot Drills, Lunge Matrix
2mi easy i
6xWickets, Post Race, 24s
2.0 mi
SATURDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
Long Run 11mi
Strides, Mobility A, 24s
11.0 mi
Green
Awesomizer, Lunge Matrix
Long Run 9mi
Strides, Mobility A, 24s
9 mi
White
Awesomizer, Lunge Matrix
Long Run 7mi
Strides, Mobility A, 24s
7.0 mi
Blue
Awesomizer, Lunge Matrix
Long Run 4mi
Strides, Mobility A, 24s
4.0 mi
SUNDAY
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Blue
Foot Drills, Mobility A/B
REST
Strength
REST