← Schedule

🏃 STX Training - Week 03 — June 8 - 14, 2026

Training Week
Gold
34
Green
28
White
22.5
Blue
15
MONDAY
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
5mi easy i
Strides, Mobility/Strength A
5.0 mi
Green
Foot Drills, Dynamics, Buildups
4mi easy i
Strides, Mobility/Strength A
4.0 mi
White
Foot Drills, Dynamics, Buildups
3mi easy i
Strides, Mobility/Strength A
3.0 mi
Blue
Foot Drills, Dynamics, Buildups
2mi easy i
Strides, Mobility/Strength A
2.0 mi
TUESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
Progression 1: 5min easy - 15min steady - 10min faster - 10min easy i
Mobility A, Strength B
5.0 mi
Green
Awesomizer, Lunge Matrix
Progression 1: 5min easy - 15min steady - 10min faster - 5min easy i
Mobility A, Strength B
5.0 mi
White
Awesomizer, Lunge Matrix
Progression 1: 5min easy - 10min steady - 10min faster - 5min easy i
Mobility A, Strength B
4.5 mi
Blue
Awesomizer, Lunge Matrix
Progression 1: 5min easy - 5min steady - 5min faster - 5min easy i
Mobility A, Strength B
3.0 mi
WEDNESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
6mi easy i
Strides, Mobility A, 24s
6.0 mi
Green
Awesomizer, Lunge Matrix
5mi easy i
Strides, Mobility A, 24s
5.0 mi
White
Awesomizer, Lunge Matrix
4mi easy i
Strides, Mobility A, 24s
4.0 mi
Blue
Awesomizer, Lunge Matrix
2mi easy i
Strides, Mobility A, 24s
2.0 mi
THURSDAY
WORKOUT
Gold
WU, Dynamics, stride progression
5mi easy i
Strides, Mobility/Strength A
5.0 mi
Green
WU, Dynamics, stride progression
4mi easy i
Strides, Mobility/Strength A
4.0 mi
White
WU, Dynamics, stride progression
3mi easy i
Strides, Mobility/Strength A
3.0 mi
Blue
WU, Dynamics, stride progression
2mi easy i
Strides, Mobility/Strength A
2.0 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
4mi easy i
6xWickets, Post Race, 24s
4.0 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
3mi easy i
6xWickets, Post Race, 24s
2.0 mi
White
Awesomizer, Foot Drills, Lunge Matrix
2mi easy i
6xWickets, Post Race, 24s
3.0 mi
Blue
Awesomizer, Foot Drills, Lunge Matrix
2mi easy i
6xWickets, Post Race, 24s
2.0 mi
SATURDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
Long Run 9mi
Strides, Mobility A, 24s
9.0 mi
Green
Awesomizer, Lunge Matrix
Long Run 7mi
Strides, Mobility A, 24s
7.0 mi
White
Awesomizer, Lunge Matrix
Long Run 6mi
Strides, Mobility A, 24s
6.0 mi
Blue
Awesomizer, Lunge Matrix
Long Run 4mi
Strides, Mobility A, 24s
4.0 mi
SUNDAY
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Blue
Foot Drills, Mobility A/B
REST
Strength
REST