← Schedule

🏃 STX Training - Week 02 — June 1 - 7, 2026

Training Week
Gold
31
Green
24
White
20.5
Blue
0
MONDAY
WORKOUT
Gold
Foot Drills, Dynamics, Buildups
4mi easy i
Strides, Mobility/Strength A
4.0 mi
Green
Foot Drills, Dynamics, Buildups
3mi easy i
Strides, Mobility/Strength A
3.0 mi
White
Foot Drills, Dynamics, Buildups
2.5mi easy i
Strides, Mobility/Strength A
2.5 mi
Blue
Foot Drills, Dynamics, Buildups
2mi easy i
Strides, Mobility/Strength A
2 mi
TUESDAY
WORKOUT
Gold
WU, Dynamics, stride progression
10min WU; Fartlek 1: 6x[1min on/4min steady]; 10min CD
Mobility/Strength B
7.0 mi
Green
WU, Dynamics, stride progression
10min WU; Fartlek 1: 5x[1min on/4min steady]; 10min CD
Mobility/Strength B
6.0 mi
White
WU, Dynamics, stride progression
10min WU; Fartlek 1: 4x[1min on/4min steady]; 10min CD
Mobility/Strength B
5.5 mi
Blue
WU, Dynamics, stride progression
10min WU; Fartlek 1: 3x[1min on/4min steady]; 5min CD
Mobility/Strength B
3 mi
WEDNESDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
4mi easy i
Strides, Mobility A, 24s
4.0 mi
Green
Awesomizer, Lunge Matrix
3mi easy i
Strides, Mobility A, 24s
3.0 mi
White
Awesomizer, Lunge Matrix
2.5mi easy i
Strides, Mobility A, 24s
2.5 mi
Blue
Awesomizer, Lunge Matrix
2mi easy i
Strides, Mobility A, 24s
REST
THURSDAY
WORKOUT
Gold
WU, Dynamics, stride progression
4mi easy i
Strides, Mobility/Strength A
4.0 mi
Green
WU, Dynamics, stride progression
3mi easy i
Strides, Mobility/Strength A
3.0 mi
White
WU, Dynamics, stride progression
2.5mi easy i
Strides, Mobility/Strength A
2.5 mi
Blue
WU, Dynamics, stride progression
2mi easy i
Strides, Mobility/Strength A
2 mi
FRIDAY
WORKOUT
Gold
Awesomizer, Foot Drills, Lunge Matrix
4mi easy i
6xWickets, Post Race, 24s
4.0 mi
Green
Awesomizer, Foot Drills, Lunge Matrix
3mi easy i
6xWickets, Post Race, 24s
3.0 mi
White
Awesomizer, Foot Drills, Lunge Matrix
2.5mi easy i
6xWickets, Post Race, 24s
2.5 mi
Blue
Awesomizer, Foot Drills, Lunge Matrix
2mi easy i
6xWickets, Post Race, 24s
2 mi
SATURDAY
WORKOUT
Gold
Awesomizer, Lunge Matrix
Long Run 8mi
Strides, Mobility A, 24s
8.0 mi
Green
Awesomizer, Lunge Matrix
Long Run 6mi
Strides, Mobility A, 24s
6.0 mi
White
Awesomizer, Lunge Matrix
Long Run 5mi
Strides, Mobility A, 24s
5.0 mi
Blue
Awesomizer, Lunge Matrix
Long Run 3mi
Strides, Mobility A, 24s
3 mi
SUNDAY
WORKOUT
Gold
Foot Drills, Mobility A/B
REST
Strength
REST
Green
Foot Drills, Mobility A/B
REST
Strength
REST
White
Foot Drills, Mobility A/B
REST
Strength
REST
Blue
Foot Drills, Mobility A/B
REST
Strength
REST