🏃 STX Training - Week 01 — May 25 - 31, 2026

Training Week

Gold

27

Green

23

White

17

Blue

0

MONDAY

WORKOUT

Gold

Foot Drills, Dynamics, Buildups

4mi easy i

Strides, Mobility/Strength A

4.0 mi

Green

Foot Drills, Dynamics, Buildups

3.5mi easy i

Strides, Mobility/Strength A

3.5 mi

White

Foot Drills, Dynamics, Buildups

2.5mi easy i

Strides, Mobility/Strength A

2.5 mi

Blue

Foot Drills, Dynamics, Buildups

0mi easy i

Strides, Mobility/Strength A

REST

TUESDAY

WORKOUT

Gold

WU, Dynamics, stride progression

4mi easy i

Strides, Mobility/Strength A

4.0 mi

Green

WU, Dynamics, stride progression

3.5mi easy i

Strides, Mobility/Strength A

3.5 mi

White

WU, Dynamics, stride progression

2.5mi easy i

Strides, Mobility/Strength A

2.5 mi

Blue

WU, Dynamics, stride progression

0mi easy i

Strides, Mobility/Strength A

REST

WEDNESDAY

WORKOUT

Gold

Awesomizer, Lunge Matrix

4mi easy i

Strides, Mobility A, 24s

4.0 mi

Green

Awesomizer, Lunge Matrix

3.5mi easy i

Strides, Mobility A, 24s

3.5 mi

White

Awesomizer, Lunge Matrix

2.5mi easy i

Strides, Mobility A, 24s

2.5 mi

Blue

Awesomizer, Lunge Matrix

0mi easy i

Strides, Mobility A, 24s

REST

THURSDAY

WORKOUT

Gold

WU, Dynamics, stride progression

4mi easy i

Strides, Mobility/Strength A

4.0 mi

Green

WU, Dynamics, stride progression

3.5mi easy i

Strides, Mobility/Strength A

3.5 mi

White

WU, Dynamics, stride progression

2.5mi easy i

Strides, Mobility/Strength A

2.5 mi

Blue

WU, Dynamics, stride progression

0mi easy i

Strides, Mobility/Strength A

REST

FRIDAY

WORKOUT

Gold

Awesomizer, Foot Drills, Lunge Matrix

4mi easy i

6xWickets, Post Race, 24s

4.0 mi

Green

Awesomizer, Foot Drills, Lunge Matrix

3.5mi easy i

6xWickets, Post Race, 24s

3.5 mi

White

Awesomizer, Foot Drills, Lunge Matrix

2.5mi easy i

6xWickets, Post Race, 24s

2.5 mi

Blue

Awesomizer, Foot Drills, Lunge Matrix

0mi easy i

6xWickets, Post Race, 24s

REST

SATURDAY

WORKOUT

Gold

Awesomizer, Lunge Matrix

Long Run 7mi

Strides, Mobility A, 24s

7.0 mi

Green

Awesomizer, Lunge Matrix

Long Run 5.5mi

Strides, Mobility A, 24s

5.5 mi

White

Awesomizer, Lunge Matrix

Long Run 4.5mi

Strides, Mobility A, 24s

4.5 mi

Blue

Awesomizer, Lunge Matrix

Long Run 0mi

Strides, Mobility A, 24s

REST

SUNDAY

WORKOUT

Gold

Foot Drills, Mobility A/B

REST

REST

Green

Foot Drills, Mobility A/B

REST

REST

White

Foot Drills, Mobility A/B

REST

REST

Blue

Foot Drills, Mobility A/B

REST

REST