🏃 Pre 30/40 Pace Chart

St. Xavier Track & Cross Country
📱 How to use: Enter a race time (e.g., "10:30" or "5:15") to find the closest match. The table will show your pace plus 2 rows above and below for context. Clear the search to see all paces.
Race Times Pre 30/40 Paces
2-Mile Mile 800m 200m
(Rep 1)
200m
(Rep 2)