Calendar Results Overview
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Current Week
52
Total Weeks
20
Meets
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Days to XC State
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Phase
☀
Summer Base Building
WEEKS 1-7 · MAY 25 – JULY 12, 2026
7 weeks►

Independent summer training. Easy running, progressive fartleks, and long runs before mandatory practice begins.

Week 01
May 25 – 31, 2026
Easy running28-18 mi
Week 02
June 1 – 7, 2026
Fartlek 132-20 mi
Week 03
June 8 – 14, 2026
Progression 136-22 mi
Week 04
June 15 – 21, 2026
Fartlek 240-12 mi
Week 05
June 22 – 28, 2026
Progression 243-14 mi
Week 06
June 29 – July 5, 2026
Fartlek 346-16 mi
Week 07
July 6 – 12, 2026
Progression 348-18 mi
🔥
Summer Peak Phase
WEEKS 8-11 · JULY 13 – AUGUST 9, 2026
4 weeks►

Mandatory practice begins July 13. Peak summer volume, hills, and the first race test at Tom Sawyer.

Week 08
July 13 – 19, 2026
Mandatory starts51-20 mi
Week 09
July 20 – 26, 2026
2 Mile Time Trial53-20 mi
Week 10
July 27 – Aug 2, 2026
Peak volume55-21 mi
Week 11
August 3 – 9, 2026
Alumni Run43-22 mi
🌿
Cross Country Season
WEEKS 12-23 · AUGUST 10 – NOVEMBER 1, 2026
12 weeks►

Official XC season. Weekly races build toward Regional and State championships.

Week 12
August 10 – 16, 2026
School begins55-24 mi
Week 13
August 17 – 23, 2026
Tiger Run55-25 mi
Week 14
August 24 – 30, 2026
Race4x1mi@T + hills
Week 15
Aug 31 – Sep 6, 2026
Run for the GoldChampions 1
Week 16
September 7 – 13, 2026
16x200m speed41-25 mi
Week 17
September 14 – 20, 2026
Southern ShowcaseTrinity Inv.
Week 18
September 21 – 27, 2026
Palatine (travel)Champions 2
Week 19
Sep 28 – Oct 4, 2026
Louisville ClassicTrinity Dual
Week 20
October 5 – 11, 2026
Haunted Woods45-24 mi
Week 21
October 12 – 18, 2026
HOKA 2 MileVolume taper
Week 22
October 19 – 25, 2026
RegionalJV Regional
Week 23
Oct 26 – Nov 1, 2026
State Championship30-20 mi
❄
Post-Season & Winter Base
WEEKS 24-32 · NOV 2, 2026 – JAN 3, 2027
9 weeks►

Post-XC recovery, optional NXR, holiday base building, and bridge into indoor track.

Week 24
November 2 – 8, 2026
Post-State recovery
Week 25
November 9 – 15, 2026
Winter base
Week 26
November 16 – 22, 2026
Nike Cross Regionals
Week 27
November 23 – 29, 2026
Thanksgiving week
Week 28
Nov 30 – Dec 6, 2026
Aerobic base
Week 29
December 7 – 13, 2026
Speed endurance
Week 30
December 14 – 20, 2026
Pre-holiday peak
Week 31
December 21 – 27, 2026
Holiday week
Week 32
Dec 28 – Jan 3, 2027
Indoor track prep
🏟
Indoor Track Season
WEEKS 33-41 · JANUARY 4 – MARCH 7, 2027
9 weeks►

Indoor season. Speed endurance and event-specific development through winter meets.

Week 33
January 4 – 10, 2027
Indoor base
Week 34
January 11 – 17, 2027
Competition prep
Week 35
January 18 – 24, 2027
Centre Indoor Games
Week 36
January 25 – 31, 2027
Speed development
Week 37
February 1 – 7, 2027
Lactate threshold
Week 38
February 8 – 14, 2027
Competition week
Week 39
February 15 – 21, 2027
Championship build
Week 40
February 22 – 28, 2027
Final sharpening
Week 41
March 1 – 7, 2027
Indoor State
🌄
Outdoor Track Season
WEEKS 42-52 · MARCH 8 – MAY 23, 2027
11 weeks►

Outdoor track season. Event specialization and championships to close the 2026-27 athletic year.

Week 42
March 8 – 14, 2027
Outdoor opens
Week 43
March 15 – 21, 2027
Early meets
Week 44
March 22 – 28, 2027
Event-specific
Week 45
Mar 29 – Apr 4, 2027
Spring meets
Week 46
April 5 – 11, 2027
Volume + speed
Week 47
April 12 – 18, 2027
Eastern Relays
Week 48
April 19 – 25, 2027
Borgia
Week 49
Apr 26 – May 2, 2027
BallardRun for the Roses
Week 50
May 3 – 9, 2027
Metro Meet of Champs
Week 51
May 10 – 16, 2027
Region Championship
Week 52
May 17 – 23, 2027
State Championship
💾
Season Archives
PRIOR SEASONS
1 season►

Complete weekly training logs from prior seasons. Add new entries each year by duplicating the card below.

🏃
2025–26 Season
MAY 26, 2025 – MAY 24, 2026 · 51 WEEKS
XC + Indoor + Outdoor
→